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a metamorphos of the heart

Welcome to Chrysalis!

Linell Grudnitzki and Karen Marie are excited to invite you to join us under the jungle canopy, where we will co-create a space to unwind and open up.

Step into a transformative cocoon of self-discovery, renewal, and empowerment at our exclusive Women's Immersion.

This experience is designed to guide you through a journey of personal growth, allowing you to shed old patterns, embrace your inner strength, and emerge as a more vibrant and empowered woman.

Costa Rica

Tierra de Suenos Lodge

November 26th - December 3rd, 2023

12 spots available

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The Experience

Our intention is to create a container for you to experience the metamorphosis you choose to create.

We are consciously creating opportunities and space to allow for your own unique balance of human connection, communion with nature, and solo exploration.

Possibilities include: 

  • rediscover your true essence and align with your life's purpose

  • gain clarity and direction for your personal and professional aspirations

  • heal and release emotional blockages, transforming pain into empowerment

  • develop a deeper sense of self-love, acceptance and confidence

  • cultivate meaningful connections with supportive, like minded women

  • embrace change and navigate life transitions with grace and resilience


Our Week Together

Our intention is to create a balanced schedule, offering an alchemy of in-depth work and joyful magic, movement, and space for choosing your own adventures!

Our days will be structured as follows:

7am: Morning Movement*

9am: Breakfast

Morning Offering and/or Free Time

1pm: Lunch

Free Time

6:00pm: Dinner

7:30pm: Evening Offering

Morning Movement

walk, yoga, dance, etc.

*1 morning off for optional waterfall hike

Free Time

we have created space for solo/group offsite activities, nature adventures, beach time, etc.

Evening Offering

circle, sound, dance, bonfire


Your Jungle Oasis:

Tierra de Suenos Lodge

In the southeast corner of Costa Rica you'll find Tierra de Suenos nestled into in the edge of the jungle, right across the road from the beach! In under five minutes you can walk from your dense jungle home-away-from-home to experience the vast expanse of the Caribbean Sea.

As an established leader in ecotourism, Tierra de Suenos is made up a collection of cozy bungalows dotted around in tropical gardens, with paths to each other as well as the central lodge, yoga deck, and gathering space. 

"I love that you have this jungle to one side of you, and you also have the ocean to the other side of you. And having the ocean there, and that horizon, gives that spaciousness."

~ Ash

The delicious and fresh meals are prepared onsite by local chefs with locally sourced ingredients.

Our retreat includes 7 breakfasts, 6 lunches and 6 dinners (one evening meal to explore nearby restaurants!)

All meals are vegetarian, with an optional meat option at 4 dinners. Other dietary requirements can be accommodated, please enquire!

For more information please click here.


What's Included:

  • 7 nights accommodation

  • 20 meals

  • unlimited water, coffee, tea

  • shuttles from/to San Jose on Nov 26th and Dec 3rd (5-6hrs one way)

  • 6x Morning Movement offerings

  • 1x Group Depth Session

  • 1x Private 1-on-1 Session

  • 5x Evening Offerings/Sound Journeys

  • 1x Evening Bonfire

  • Closing Ceremony

  • Pre/Post Immersion gatherings/calls

  • free time to adventure

  • access to WIFI

What's Not Included:

  • flights

  • travel/medical insurance (approx CND $200-250)

  • travel agent booking fee (approx CND $120)

  • alcoholic beverages

  • optional offsite activities

Exchange in US$:

To be determined. This immersion will be priced in US$, however we will accept CND$ at the applicable exchange rate on the date deposit/payments are made.

For serious enquiries, additional details and registration, please text 306-540-8096 or email

Please note!

We are committed to assisting those of you joining us with any additional help planning your unique journey, such as optional offsite solo/group adventures: jungle waterfall hike, kayaking, surfing, jungle night hike, wildlife sanctuary, and offshore fishing.


- SK

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